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Simple Tips on feeling aligned
Meditation is the calming of the mind. When the mind is calm its easier to tap into your higher self for your own spiritual guidance.
Simply spend 10-15 mins a day either being still and focusing on your breath or do something that is second nature, such as walking, cooking, yoga, hiking, dancing etc.
By incorporating meditation into your life you will become less anxious, clear headed and peaceful.
Prayer can come in many different forms just like meditation.
Setting aside 5 minutes a day, to show your gratitude to a higher source is incredibly powerful.
When in prayer, you are in your heart, which is the direct connection to the divine.
Being connected to the divine through prayer enables miracles to happen.
Just 20 minutes, 4 times a week of your favorite type of exercise, can burn away negative or stagnant energies. Ridding the body of negative energies through exercise l feels revitalizing. The universe designed our bodies to be a heathy vessels for the soul.
The body thrives when its feeling its best. Some of the benefits of exercise can help with anti ageing, stress, higher libido and make you feel happier.
Whether relationships are personal or business, its important for our heart and mental wellbeing that they are harmonized.
To have healthy relationships with others, first you must have a happy relationship with yourself. Like and accept yourself for who are, then other will follow suit.
The key to healthy relationships is communication. Speaking with truth and being aligned on the same goals.
Relationships can grow us quicker than many other life experience.
Being mindful means having an awareness to all to all you say and do, attention to thoughts, actions and words.
When we do things from a mindful perspective, you place yourself in a higher vibrational frequency.
This frequency aids the development of psychic powers, intuition and healing. Being mindful gives us the ability to be fully present.
When present you're not living in the past or anxious about the future. Mindfulness reduces feelings of being overwhelmed and fearful. Its also allows us to notice more of the world around to feel gratitude and happiness.
Fruits, nuts, vegetables and legumes are great sources of fiber, protein and carbohydrates.
It takes 22 amino acids to make up 1 protein, which are mainly found in fruit and veg. The body prefers to receive its energy and nutrients in the form of amino acids, as it's easier to break down the food.
Eating healthily doesn't mean you can't enjoy yourself, it just asks that you're mindful about what you're putting into your body.
Occasional fasting with just water is a great way to flush the body of toxins too.